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Part 1 - SEDUCE
MINGLE - move around while shooting small talk at people. NB: This is the one and only MUST, when it comes to seduction. Majority of those failing at romance, do so just because they never realized this.
AURA OF SULTRINESS - picturing something arousing and allow that arousal to control body and facial expression. Highly recommendable, partly because it cures shyness, and partly because it makes you more appealing.
TOUCH - touch people briefly to underline points and emotions during conversation. Touch people more/longer when a romantic vibe is growing. Highly recommendable!
INVITE - whenever positive vibes, invite people to go somewhere. "Lets sit over there!" "Lets dance!" "Lets get some fresh air!" "Lets get coffee!" "Im hungry - what food do you have at home?" ... The more you do this, the better. It creates good vibes and feeling of togetherness.
Part 2 - USEFUL HABITS
NUTRITION - eat 80% animal/bird/sea foods and 20 % plant foods. Plant foods should mostly be nuts and low starch vegetables. (Eliminating sweets, grains, fruits and starchy vegetables.)
HEAVY LIFTING - do a routine focusing on increasing strength in dead-lift and squat. Example is Starting Strength by Rippetoe.
POSTURE - avoid bench press and similar lifts if upper back is rounded. Form habit of:
-Head, neck and shoulders pulled back.
-Chest out.
-Belly pulled in.
Green: Push forward. Red: Pull back.STYLE - bad odors can ruin everything. The right clothes can make you much more sexy.
Firstly, fix any odor issues if you got them:
-Bad breath: floss!
-Smelly feet, groin or arm pits: Eliminate soap. Use just water and a scrub or peeling product.
-Stubborn fungal infections: Google "athletes foot" to find home remedies. Vinegar is often mentioned, and it can also cure a variety of other skin disorders (shingles, warts, dandruff, seborrhea etc etc..)
Get a beard trimmer for removing unwanted hair/body hair. Dry-shaving with a dull razor, is also good solution.
Consider getting a tan. It can also improve your health and mood because of vitamin D.
Buy clothes with 4 things in mind:
-Fit so display your physique nicely?
-Match your eye, hair & skin color?
-Match style and color of other clothes you own?
-Match the contrast level of your hair, skin and eyes? (If you have strong contrasts like pale skin with dark hair, you look better in high contrast or dark clothing.)
Part 3 - TROUBLE SHOOTING
"I seem to quickly run out of stuff to talk about, or the conversation becomes unpleasantly dry/dull/boring."
-Touch and invite. (Don't forget!)
-Focus on emotional side of things. Avoid answers, facts and explanations.
-Branch into new topics as often as possible.
-Talk to other people too. (Avoid 'hogging' a single person.)
"I often get very good reaction and vibes early on, only to see them disappear very suddenly for no apparent reason!"
-Try to be more laid back or playful.
-Try to 'bait & lure' instead of chasing/hunting.
-Talk to other people too. (Avoid 'hogging' a single person.)
"There is one special person that I want to seduce. How can I tailor this to my situation?"
'Tailoring' is bad. Just follow the advice given already. Also, make sure you 'move on' if the interest is not mutual.
"I follow your guides now, and there still seems to be a consistent lack of interest for becoming more than friends, even when vibes are really good."
See part 2.
"I kinda freeze when I try to make myself talk to strangers. What if they laugh or get mad?"
-This feeling comes from planning to talk to someone, so try to talk more 'on a whim'; Just move around, and only say something the moment the inclination to speak hits you. This is why its called 'shooting' small talk.
-Talking quickly to the first person you see, is good way to avoid this.
-A simple "Hi!" "Hey!" or "Wow.." is all it takes, if nothing else pops into your head!
-If you still get it sometimes, try something like this to make it go away:
1) Focus on your senses as in 'stop-and-smell-the-roses'; Notice the solid ground under your feet. Notice smells and sounds. Touch something and notice its structure. Feel the air on your skin. Etc.
2) Start moving, and look for something really nice or sexy. Something you really like.
3) Enjoy this search and start smiling and feeling really good inside. (At this point you are back on track. Stay with this!)
